Physical Education in Grade 7 helps students develop fitness, coordination, and teamwork through movement and exercise. Through inquiry learning, learners ask questions about health, practice different sports, and reflect on strategies for improving performance. Instead of only repeating drills, they explore how physical activity supports mental and social well-being. Activities such as team games, fitness tracking, and peer coaching make lessons active and engaging. By linking movement to lifestyle, Physical Education becomes a foundation for lifelong health, discipline, and cooperation.
🟢 Starter
- Define the term “physical education.”
- List three benefits of daily exercise.
- Write three warm-up activities.
- Explain why stretching is important.
- Identify two examples of aerobic exercise.
- Write about why teamwork matters in sports.
- List three outdoor activities for fitness.
- Explain what endurance means.
- Write a reflection on your favorite sport.
- List three safety rules for physical activity.
- Write three examples of balance exercises.
- Explain why hydration is important in exercise.
- List two examples of sports that build strength.
- Write about why cool-down exercises matter.
- Compare team sports and individual sports.
- Write three examples of flexibility exercises.
- Identify one way to measure fitness.
- Write about how exercise affects mood.
- List three examples of coordination skills.
- Reflect: how does physical activity improve learning?
🟡 Practice
- Create a one-week fitness plan for students.
- Write a paragraph about the importance of sportsmanship.
- Research how physical activity prevents diseases.
- Compare aerobic and anaerobic activities.
- Create a chart of different muscle groups and exercises.
- Write about how to set realistic fitness goals.
- Debate: should PE be mandatory for all students?
- Create a poster showing the benefits of exercise.
- Write three strategies for handling competition stress.
- Research how athletes train for performance.
- Write a reflection on how PE builds confidence.
- Compare outdoor running with treadmill running.
- Create a fitness log and analyze your progress.
- Write three tips for preventing sports injuries.
- Research how nutrition supports physical activity.
- Write a short essay on the role of PE in teamwork.
- Compare traditional games with modern sports.
- Write about how rest and recovery affect performance.
- Create a role-play about encouraging a teammate.
- Reflect: how does PE connect to lifelong health?
🔴 Challenge
- Write an essay on why physical education is vital in schools.
- Research how physical activity supports mental health.
- Debate: should competitive sports be part of PE?
- Create a project comparing fitness across cultures.
- Write a persuasive speech about daily exercise.
- Research how Olympic athletes train for excellence.
- Create a fitness challenge for your class.
- Write about the role of gender equality in sports.
- Research how technology tracks physical activity.
- Compare traditional PE with modern fitness programs.
- Write a diary entry from the perspective of a coach.
- Debate: should video games be included in PE as e-sports?
- Research how physical activity affects brain performance.
- Create a plan for school-wide fitness improvement.
- Write about the role of PE in leadership development.
- Research how different cultures celebrate physical activity.
- Create a project on the history of a favorite sport.
- Write a reflection on how PE prepares students for adulthood.
- Reflect: how has PE improved your personal health?
- Propose three new ways to make PE more engaging.